2/22–death defying workout

I used to go to a great workout class every Sunday and then I started getting horrible headaches afterward that would knock me out of commission for the rest of the day. Sometimes I would end up vomiting and unable to do anything but cry.  Turns out I was dehydrated.  As I have mentioned, I sweat A LOT when i exercise….it’s freakish. But I also drink a lot of water so I never really thought I could get dehydrated. Anyway, I decided to go back to class today and just make sure I pace myself and drink a ton of water.  I am so glad I did.  Great workout, although at times I wondered if I was going to die!  And afterward I ate a banana nut muffin and didn’t even feel guilty!